"Give yourself your heart"

When attention is not focused on presence any reaction to the experience becomes the experience. It's one of those hard won and acquired positions that is easier to identify than live. I find myself focused on everything but the actual experience. Here is what really messes up my world. I immediately jump to the story... Continue Reading →

Thinking of You

You are remarkable, so I will remark. You are amazing. You have gone through so much and yet you are here to be reading this and engaging in your day. You are as kind and honest as you can be and always willing to help. You feel deeply and intensely. You give your love freely... Continue Reading →

Things that Matter

Today’s crisis will be tomorrow’s memory. How many times have we experienced what seems like our world is crashing? And yet we are here. Breath and Breath again. Accept and realize that you are equal to your own life. Bryan

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