Tao of Good Enough

It sucks doesn't it? Feeling like your not good enough? - Anonymous I remember that feeling from school. Always attempting to figure out how to fit in and never quite achieving that. There has always been that vague feeling of "ghosting it." Not quite being seen by others, at least not in my perception. I... Continue Reading →

That Inner Story

"What screws us up most in life is the picture in our head of how it's supposed to be." - Unknown Which is another way of pointing out it's ok to have expectations as long as you know they rarely become truthful. Particularly when we have expectations of self and others. Expectations seem to speak... Continue Reading →

The Tao of Lao Tzu

"If you are depressed, you are living in the past, if you are anxious, you are living in the future, if you are at peace, you are living in the present." - Lao Tzu I love this, except I don't agree that living in the present is necessarily peaceful. When I am paying attention to... Continue Reading →

The Tao of Whatever

Whatever has or may happen, it’s not happening right now. I find it's critical to keep reminding myself in various ways of this point several times a day. It's so easy to get caught up in the stream of thought, and by the attention, it becomes my world. All those worries and thoughts about the future.... Continue Reading →

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