I came to the conclusion that “Continual Mindfulness” … Must mean, not a sergeantmajor-like drilling of thoughts, but a continual readiness to accept whatever came. – Marion Milner
Well, that’s it. Being ready and accepting of those things that rise, happiness, joy, sadness, upset, anger, and sometimes nothing at all. Being ready, for me, is to live in that state of curiosity, wonder, and opened to experience without needing to label or know things. Just remaining open.
Take care of you and all you love.