I can read, study, and talk all I want about running. Or, I can run. Both have value, but the greatest value is when both are engaged. Take care of you, you are the only you there is! Bryan

That narrative in your mind is not a truthful reflection of what's going on. It's only stories about what's going on. Let the stories go where they may and turn your attention to where you are right now. When we are here, in presence and attention, there are no stories, only the truthful, joyful, exquisite... Continue Reading →

Being joyful about my life beats trying to be perfect. Perfection isn’t necessary. Doing and loving something as well as possible in the moment, until it feels complete, would be another way of processing life.

Will I absorb and be absorbed in the moment so deeply that there is nothing left and no need to recreate or reform what is happening? Twice a month I'm involved in a process called InterPlay. I gather with a group of like minded people and we improvise, dance, play with sounds and words, and... Continue Reading →