How to develop an awareness? Be still and quiet. Experience stepping back from your own ideation. Develop doubt.
Watch Everything. Observe the endless meandering stories. Come back to now.
Watch. Everything. Observe the Endless meandering stories. Come back to sitting.
Watch. This is the beginning of a meditative and engaged life.
We do this Again, and yet Again, until, one day we find ourselves watching the story instead of living in the story. When you find that you are watching the story it no longer rings true. It is a story. – “The Sea that is Me”
Be well, keep going.