"Moments of Feeling emotionally sad and melancholy can be a profound experience. Being sad and melancholy is suffering.” There is a profound difference between feeling something or being something. Awareness practice focuses on the intense experience of engaging then watching things rise and fall, never becoming that thing, never grasping onto or holding. See what... Continue Reading →

“Maybe a state of happiness is about releasing everything that isn’t really you.” -People’s Dharma Circle

Love is not a thing and thinking about love is not love. Love has always been a verb, to love is to manifest love, with kindness and compassion.”

“A new direction is like a river with various tributaries and branches that go everywhere, we are never stuck because we try a new direction, we get stuck because we believe it is the only direction.” This is to say that decisions we make are not permanent and can always lead to other roads. The... Continue Reading →